We all need to be listened to. Perhaps you feel depressed, anxious or lost. Are you ready to explore why this may be? When we feel safe to speak openly and be heard deeply, we can begin to make sense of who we are, what we want, and how things might be different. 

 

Psychotherapy provides a safe place to explore feelings. Week by week, in a calm space, we begin to think about the present, reflect on the past and ponder the future. Psychotherapy can feel daunting, but it may be the most worthwhile thing you ever do.