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ABOUT PSYCHOTHERAPY

We all need to be listened to. Perhaps you feel depressed, anxious or lost. Are you ready to explore why this may be? When we feel safe to speak openly and be heard deeply, we can begin to make sense of who we are, what we want, and how things might be different. 

 

Psychotherapy provides a safe place to explore feelings. Week by week, in a calm space, we begin to think about the present, reflect on the past and ponder the future. Psychotherapy can feel daunting, but it may be the most worthwhile thing you ever do.

PSYCHOTHERAPY PROVIDES A SAFE PLACE TO EXPLORE FEELINGS

Being in therapy can help in many ways such as those listed here:

  • Feeling depressed, empty or lost

  • Experiencing panic attacks, anxiety or stress

  • Being stuck in unhelpful patterns of behaviour

  • Facing eating difficulties such as anorexia or bulimia

  • Finding relationships difficult

  • Struggling to make  sense of the past or a bereavement.  

  • Feeling the need to explore your sexuality or gender identity

  • Suffering from phobias. 

© 2021 Jennie Hogan | United Kingdom | Privacy

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